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Exercise Classes
Zumba Gold, Tai-Chi and Balance & Mobility classes are offered weekly Monday through Thursday. All classes are held in the Westmonte Recreation Center Multipurpose Room and are 40 minutes in length. Registration is required. Cost is $3 per class, per day. A 10-class package is also available for $20.
Schedule Through April 29
- Zumba Gold | 10 a.m.
Focus on balance, range of motion and coordination in a form that recreates original choreographed moves at a lower intensity. - Tai-Chi | 11 a.m.
A series of slow, graceful movements accompanied by deep breathing that promote serenity and reduce stress.
Schedule Starting May 3
- Zumba Gold | 11 a.m. Monday - Thursday
Focus on balance, range of motion and coordination in a form that recreates original choreographed moves at a lower intensity. - Tai-Chi | 10 a.m. on Mondays & Wednesdays
A series of slow, graceful movements accompanied by deep breathing that promote serenity and reduce stress. - Balance & Mobility | 10 a.m. on Tuesdays & Thursdays
A low-impact workout designed to improve balance and coordination utilizing light strength exercises.
Health & Safety Guidelines
The City of Altamonte Springs is committed to keeping participants and staff safe and healthy during this unprecedented time. To prevent the spread of COVID-19, we have prepared a list of guidelines.
Staff
- Staff who are feeling ill or have symptoms of COVID-19 will stay home.
- Staff will practice hand hygiene and respiratory etiquette.
- Staff will promote healthy hygiene including frequent, proper and effective hand washing, use of hand sanitizer, and covering of coughs and sneezes with a tissue or inside of elbow.
- Staff will wear face coverings (masks) and carry sanitizer at all times.
- Staff will encourage and maintain safe social distance.
- Staff will enhance cleaning and disinfecting schedules and procedures.
Participants
- Participants who are feeling ill or have symptoms of COVID-19 should stay home.
- Participants are asked to self-report any instances of positive COVID-19 cases as well as any contact they have had with any individual who has tested positive for COVID-19.
- Participants are urged to follow established guidance on personal hygiene, hand washing and hand sanitizer.
- Participants should arrive no earlier than five (5) minutes prior to the start of a session.
- Participants should limit their personal belongings.
- Participants are encouraged to maintain 6 feet of separation from others when possible.
- Participants are required to wear a face covering (mask) when social distancing cannot be maintained.
- At the completion of a session, participants should gather their belongings, exit the facility and head straight back to the parking lot.
- Participants should not loiter in the parking lot.
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